Start your day with wood-fired flavor. These baked breakfast mini quiches are Keto friendly and perfect for those grab-and-go mornings.
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Serves 8 (for additional servings see the recipe here)
Ingredients
As Needed | cooking spray |
1 Tablespoon | extra-virgin olive oil |
1/2 | yellow onion, finely diced |
3 Cup | baby spinach leaves |
10 | eggs |
4 Ounce | shredded cheddar, mozzarella or Swiss cheese |
1/4 Cup | fresh chopped basil |
1 Teaspoon | kosher salt, or to taste |
1/2 Teaspoon | freshly ground pepper, or to taste |
Steps
- When ready to cook, set the Traeger temperature to 350℉ and preheat with the lid closed for 15 minutes. Spray a 12-cup muffin tin generously with cooking spray.
- In a small skillet over medium heat, warm the oil. Add the onion and cook, stirring frequently until softened, about 7 minutes.
- Add the spinach and cook until wilted, about 1 minute longer. Transfer to a cutting board to cool, then chop the mixture so the spinach is broken up a little.
- In a large bowl, whisk the eggs until frothy. Add the cooled onions and spinach, cheese, basil, salt, and pepper. Stir to combine.
- Divide the egg mixture evenly among the muffin cups.
- Place the muffin tin directly on the grill grates. Close the lid and bake until the eggs have puffed up, are set, and are beginning to brown, 18-20 minutes.
- Remove the muffin tin from the grill and serve immediately, or allow to cool on a wire rack, then refrigerate in an air-tight container for up to 4 days. Enjoy!